EPISODE 53: A MAGNIFICENT MIDLIFE WITH RACHEL LANKESTER

https://mcdn.podbean.com/mf/web/ppdm7s/Rachel_Lankaster_Finala4t60.mp3

Episode 53: A Magnificent Midlife with Rachel Lankester

EPISODE SUMMARY:

When women enter midlife, it’s common for there to be a sense of being “stuck. There’s a strong, nagging feeling in the back of our minds that we’re not doing enough, or that we’re not fueling our creativity enough. It feels as if we’re in a rut, one that we can’t figure out how to dig ourselves out of. Rachel Lankaster, founder of the Magnificent Midlife Movement, saw the ways in which midlife women were feeling stuck and empathized with them. Rachel herself is a woman that’s gone through menopause and knows the struggles that come with entering midlife as a woman. Through Magnificent Midlife, Rachel offers counseling, courses, and other resources to help midlife women struggling with their identity. Her work has helped women nationwide regain their confidence and find purpose. In today’s episode, we sat down with Rachel to discuss

Rachel Lankester

Rachel Lankester is the found of the Magnificent Midlife Movement, a program designed to empower and educate midlife women on how to handle menopause and aging. Having gone through early menopause at 41 years old, Rachel has first-hand experience with the emotional and physical tolls menopause can have on the mind and body. She also knows the struggles of feeling stuck and doubting yourself as you age. Now, at 53 years old, Rachel is taking her knowledge and using it to help women going through the same thing. Magnificent Midlife Movement offers mentoring, courses, and other resources for midlife women searching for answers and a sense of community. Through her work, Rachel has helped hundreds of women regain their confidence and get help managing the challenges that come with midlife. Along with Magnificent Midlife, Rachel is also a blogger, podcaster, and the founder of “The Mutton Club”, an online magazine that celebrates women ages 40 and above.

Magnificent Midlife

1-1 Midlife Mentoring
- A personalized mentoring experience that will help you:
  - Work through what’s holding you back
  - Prioritize midlife lifestyle for optimal, long-term wellbeing
  - Boost your confidence
  - Discover a world of growth opportunities
  - Banish limiting beliefs and self-sabotaging tendencies
  - Uncover strong sense of personal purpose so you can live a more meaningful and fulfilled life
- Key areas you’ll focus on:
  - Reality check: Getting Real About Now
  - Reconnecting to You
  - Health and Well-being
  - Confidence and Courage
  - Bring on the Passion
  - Building Your Magnificent Action Plan
- Meetings take place for an hour in a private video room over the phone each fortnight for six sessions of 1-1 mentoring
- Access to Rachel between sessions via email and telephone
- Access to member’s club
Wellness Reboot Program
- 7 expert video workshops covering these topics:
  - Menopause
  - Nutrition
  - Healthy Liver
  - Weight loss (& Maintenance)
  - Movement for Life
  - Optimal Energy
  - Emotional Intelligence
- Workbooks, checklists, and other resources are offered as well
Courses
- Weight Loss (& Maintenance) Workshop
- Natural Menopause Workshop
- Empty Nest Workshop
Members Club
- Exclusive Library of Expert Video Workshops, Courses, Interviews
- Weekly Group Coaching Call
- 1-1 Clarity/Orientation Call
- Supportive Online Community