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SHOW NOTES:
Dr. Maria Daniella Hurtado, a doctor at the Mayo Clinic, discusses weight management in midlife on the podcast Hot Flashes and Cool Topics. She highlights the challenges women face in midlife, such as unexpected weight gain and difficulty understanding why it occurs. Dr. Hurtado emphasizes the importance of making dietary changes, engaging in physical activity, and educating women about the effects of menopause on weight and health. She also discusses the role of different types of foods in satiety and offers tips for mindful eating. Additionally, Dr. Hurtado explores the use of medications and bariatric surgery for weight loss, addressing their benefits, risks, and eligibility criteria. The conversation aims to empower women to have open discussions about weight management with their healthcare providers.