DAPHNE ZUNIGA: EPISODE LINK STILL THE PLACE PODCAST: LINK TRANSCRIPT: BRIDGETT: I think it’s admirable too that I think that’s […]
The Food and Mood Connection
Unhealthy eating can affect our moods. In fact, “evidence shows that food can contribute to the development, prevention, and management […]
What is Survivorship Medicine and Complex Gynecology?
Women are living longer with better health and vitality. We are living decades into postmenopause, but our health concerns change […]
POSTMENOPAUSE: What Women Need to Know
Perimenopausal women look forward to that 12 month anniversary of no periods as the final step to menopause. However, that […]
How to Balance Your Immune System
The news is constantly bombarding us with quick and easy ways to boost our immune system: try this immune booster […]
How to Declutter Your Life and Home
Almost everything we own has some sentimental attachment to it. The boxes full of every drawing done by your child […]
NAMS Updated Guidelines for Hormone Therapy
What is the North American Menopause Society and why is it important? The North American Menopause Society (a/k/a NAMS) is […]
Why Are You Gaining Weight So Easily in Midlife?
Does this sound familiar? You eat well and exercise often just like you have always done, but you are still […]
Osteoporosis and Bone Mass in Midlife: Know the Facts!
Do you have a family member over 50 who has suffered a fracture due to a fall from a standing […]
Why Does Our Hair Change As We Age?
When we think about Menopause struggles, we often think of symptoms such as hot flashes, night sweats, weight gain and […]