How to Beat Night Time Sweating & Stay Cool During Sleep This Summer By: Guest Blogger Debbie Woodliffe The summer season is just around the corner. That means long days at the beach, BBQs with the family, and for some, night time sweating. Those of us going through menopausal changes may have it even worse! […]
What Do Our Dreams Mean?
We all dream. Every 90 minutes during sleep, we enter into a REM (Rapid Eye Movement) sleep pattern. These cycles of dreams start out in short patterns about 10 minutes long but as the night goes on, REM may last up to an hour. Dreaming is where our subconscious mind takes over and continues the […]
Collagen, Moisture and Hyperpigmentation in Mature Skin
Hot Flashes & Cool Topics listeners have many questions about skin changes in midlife and beyond. We asked the top three frequently asked questions to expert Heidi Brown. Heidi is the CEO and Editor-in-Chief at Brilliance by Brown, Inc., a media company for skin health that is dedicated to disseminating information about skin health and wellness best […]
TOP TIPS FOR A BETTER NIGHT SLEEP IN MIDLIFE
Sleep is often not a friend to women in midlife and beyond. Some may fall asleep quickly but wake up in the middle of the night unable to go back to sleep. Other may have difficulty falling asleep at all. Either way, sleep patterns affect every other aspect of our lives. Dread of the […]
DEBUNKING THE MYTHS SURROUNDING HORMONE REPLACEMENT THERAPY
One of the many benefits of co-hosting this podcast is that we get to talk to experts like Dr. Liz Lyster. Dr. Lyster has been a Board Certified OB/GYN doctor for almost 30 years and a menopause expert. She explains the myths about hormone replacement and how it may be safely taken by women in […]
How to Furnish a Home When Everything is on Backorder?
How Do I Furnish This Place When Everything is Backordered? By Bridgett Biagi Garratt My husband and I did something we said we NEVER would do! Now, before you think of something naughty, it doesn’t fall into that category. We said we would never buy a vacation home. The reason for this is […]
PASS THE TURKEY AND THE EYE ROLLS PLEASE- A THANKSGIVING BLOG
HAPPY THANKSGIVING! Blog by Colleen You know the eye roll I am talking about. You have given it and more importantly, you have received it. It is usually given to you by a relative who thinks your political or religious beliefs are ridiculous and can’t believe you are sharing those views at the table. You […]
Hot Flash Relief Products for Midlife Women
Blog written by: Bridgett Garratt As a midlife woman, I find it difficult to find products marketed to the “oh so special” situations that arise with this time of life. I am also puzzled by this lack of marketing since I now have more discretionary funds to spend. Thankfully, others feel the same way and […]
Colleen’s Article: Crunchy Tales
6 Inspiring Tv Shows A Midlife Woman
Guest Blog: Midlife Crisis Breakdown or Midlife Breakthrough by Kathryn Koromilas
MIDLIFE CRISIS BREAKDOWN OR BREAKTHROUGH: Kate talks about midlife, our podcast and interview with Barbara Waxman on Middlescence (Episode 46 link provided). Enjoy!