THE ROLE OF EPIGENETICS IN AGING, MENOPAUSE AND WOMEN’S HEALTH Perimenopause is a time where the hormones Estrogen, Progesterone and […]
How to Beat Night Time Sweating & Stay Cool During Sleep This Summer
How to Beat Night Time Sweating & Stay Cool During Sleep This Summer By: Guest Blogger Debbie Woodliffe The summer […]
What Do Our Dreams Mean?
We all dream. Every 90 minutes during sleep, we enter into a REM (Rapid Eye Movement) sleep pattern. These cycles […]
Collagen, Moisture and Hyperpigmentation in Mature Skin
Hot Flashes & Cool Topics listeners have many questions about skin changes in midlife and beyond. We asked the top […]
TOP TIPS FOR A BETTER NIGHT SLEEP IN MIDLIFE
Sleep is often not a friend to women in midlife and beyond. Some may fall asleep quickly but wake […]
DEBUNKING THE MYTHS SURROUNDING HORMONE REPLACEMENT THERAPY
One of the many benefits of co-hosting this podcast is that we get to talk to experts like Dr. Liz […]
How to Furnish a Home When Everything is on Backorder?
How Do I Furnish This Place When Everything is Backordered? By Bridgett Biagi Garratt My husband and I […]
PASS THE TURKEY AND THE EYE ROLLS PLEASE- A THANKSGIVING BLOG
HAPPY THANKSGIVING! Blog by Colleen You know the eye roll I am talking about. You have given it and more […]
Hot Flash Relief Products for Midlife Women
Blog written by: Bridgett Garratt As a midlife woman, I find it difficult to find products marketed to the “oh […]
Colleen’s Article: Crunchy Tales
6 Inspiring Tv Shows A Midlife Woman