The Menopause Guru- A Natural Approach to Symptoms
In this episode, we have a conversation with Jeanne Delaney Andrus, the menopause guru. Jeanne is a coach, author and speaker about all things menopause. Our discussion focuses on a more natural approach to menopausal symptoms and relief by looking at nutrition, exercise, supplements and stress maintenance.
The menopause guru began her own journey with menopause with depression and some other unrecognized symptoms. She researched diet, exercise and more to find her own way to health and happiness. After extended research, she decided to help other menopausal women through health coaching and personal training.
Over a decade later, she has helped women all over the globe find natural, holistic ways to diminish the symptoms of hormonal imbalances and chart the trajectory of their own futures.
We have a conversation about her menopausal survival plan that she develops for each client with nutrition, better sleep and exercise. She removes all possible food sensitivities and slowly reintroduces them to see how a client reacts. She then addresses exercise and stress relieving options to improve symptoms. Jeann’s natural approach to menopause also considers certain supplements and over the counter estrogen patches.
Jeanne has developed program for entrepreneur coaches to help with clients that are struggling with menopausal symptoms while being coached in other areas. This program is in the initial stages so please contact Jeanne regarding dates and program specifics.
If you would like to get more information or speak directly with Jeanne Delaney Andrus about her one on one coaching or programs for coaches, follow the link to her website below.
Jeanne also has her book on pdf format on her website.
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