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EPISODE SUMMARY:
On this bonus episode, Rachel Hughes tells us about the Perry App and its new The Perry Menopause Journal. We deep dive into the topics that we find most women want to learn about during this time of life and the answers that we have found through talking to the experts. From vaginal dryness to depression, we talk about many of the struggles in perimenopause and how community can help.
Rachel Hughes:
Rachel is an Instagram Midlife Influencer who hosts the Perry App’s podcast, The Perry Podcast. She explains that the Perry App is a free platform that offers connection, education and vetted products for its perimenopause members. The app is also free to download.
We also discuss The Perry Menopause Journal, an interactive journal that hopes to education and empower women in the perimenopause journey. The journal includes a team of experts that share wisdom and advice. It also includes a 100 days of guided journaling which will set you on the path of self-reflection and appreciation. Track your symptoms, period, mood and empower yourself for a beneficial next Dr. visit.
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