Ten Tips To Look and Feel Your Best with Melissa Meyers

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EPISODE SUMMARY:

As a fashion, beauty, and lifestyle expert, Melissa Meyers uses her expertise to give women everywhere tips and recommendations to look and feel their best. In today’s episode, we sat down with Melissa to discuss her 10 takeaways of the season and what products she most recommends. First, Melissa spoke to us about her latest discoveries in exercise apps. It’s important to try out a few apps to find one with exercises you enjoy, and to get started, she recommended using Melissa Wood’s exercise app, The Class app, and even the exercise section of The New York Times. The next takeaway dealt with eating clean, and Melissa emphasized the importance of finding clean foods, such as grass-fed meats and fish without mercury, and to allow yourself cheat days. We then talked about hair care, and to keep your hair thicker and feeling clean, Melissa suggested trying Vivi Naturals Root 66 and the Better Not Younger hair care products.

For lashes and eyebrows, Melissa highly recommended the neuBROW products and said she uses them daily. Next on Melissa’s takeaway list was fashion, and Melissa spoke to us about how important it is to not only feel confident in what you’re wearing but to also be comfortable. Jeans are a staple in her closet, and for the best brands, she recommended Agolde jeans. She also recommended Bioromper, a company that creates fashionable and sustainable jumpsuits. For sustainable clothing, she recommended Yes And’s casual clothing and Angela Roi handbags. We then talked about makeup, and Melissa told us she’d highly recommend Ere Perez and Pretty Well Beauty as beauty brands. In regard to skincare, Melissa had a few recommendations, including Versed skin care, Necessaire body wash, and Whish self-tanner. Melissa then discussed supplements, placing emphasis on the importance of getting your hormone levels checked to figure out which supplements are best suited for your individual needs. For her own supplements, Melissa takes vitamin B and collagen. For brands, she recommended the OM mushroom superfood blend and Femmenessence.

The next takeaway was all about sleep, and Melissa told us that eight hours of uninterrupted sleep can not only improve our energy but our overall daily functioning as well. Sleep is when cells rejuvenate, so giving our bodies ample time to relax and recharge is vital. Some tips Melissa gave for improving sleep was to take CBD supplements, turn off your phone, shower at night, and to give yourself at least a one hour break every day. Finally, we spoke about the importance of practicing self-care, and Melissa gave helpful tips such as practicing box breathing exercises, downloading meditation apps such as Unplug, and using diffusers for aromatherapy.

Melissa Meyers

From Melissa’s website:

Melissa Meyers is the Founder and Creative Director of the inspirational lifestyle blog, The Glow Girl. She is an LA-based social media influencer, content creator, and lifestyle writer. With over 20 years of editorial experience covering beauty, fashion, wellness, and lifestyle, Melissa is passionate about sharing her tips with other women on how to look and feel their best at any age. Her focus is on empowering women to be the best version of themselves, age gracefully, and maintain a youthful glow from the inside out. As quoted in Who What Wear, “Not only is Meyers practically a savant when it comes to navigating clean, nontoxic beauty, but she also loves to routinely share her best tips and tricks when it comes to aging. Refreshingly, Meyers is all about embracing the aging process and empowering women to be the best version of themselves.”

Melissa has appeared as a lifestyle expert and contributor for NBC’s Today and Weekend Today in New York, New York Live, Better TV, Fox’s Good Day New York, and others. She is regularly featured on Who What Wear and has also been in People, People Style Watch, Huffington Post, Hamptons Magazine, and many other publications. She also is a sought-after guest on many podcasts and webinars, sharing her expertise in living a healthy lifestyle for women over 40. In 2019, she was coined “the most stylish 54-year-old on Instagram” by Who What Wear.

She has been an ambassador and worked on partnerships with many brands including Clinique, Clairol, Blue Shield CA, Natori, White House Black Market, KIND Snacks, Ritual, Dove, Target, Rachel Zoe’s Box of Style, Kopari, Coola, La Prairie, StriVectin, Bolle & Branch, and many more.

Melissa was born and raised in New York and moved to Los Angeles with her husband and two children in 2013 to live the California dream!