Category: Podcast

Episode 31: Menopause and Midlife Clinics do Exist. Episode Summary: In midlife, many women have experienced feeling unheard by their physicians when it comes to the symptoms that come along with menopause. Our guest today wants to change that through education and acknowledgment of the symptoms you may be facing. Dr. Heather Hirsch is the […]

BONUS EPISODE: SAY THANK YOU TO LIFE! Episode Summary: It can be hard to truly express how grateful you are for someone and the impact that they have had on your life. For our guest today, she set out on a gratitude journey that she labeled The Thank-You Project. Nancy Davis Kho set out on […]

EPISODE 30: HOW TO IMPROVE YOUR SLEEP! Host: COLLEEN ROSENBLUM & BRIDGETT  Guests: LEE BOUGIE EPISODE SUMMARY: Do you have trouble with poor sleep, insomnia, or just looking for some better sleep solutions? Sleep can affect every aspect of our lives. It can be even more challenging to get your sleep when you are a […]

Episode 29: Gut Health in Midlife: How to Improve Inflammation Gut Health in midlife. It can be a taboo subject when mentioning some of the symptoms that many of us have. Today’s guest has a passion to help women feel confident and understand their gut issues. In this episode, we discuss how to improve your […]

Episode 28: Stop Domestic Violence – #Nocovidabuse NATIONAL DOMESTIC VIOLENCE HOTLINE 1-800-799-7233 This episode is a really important one to share! Since Covid, the media has been reporting on a frightening spike in the number of domestic violence cases. Hot Flashes & Cool Topics wanted to do an episode to help raise awareness of the […]

Episode 27: AM I IN MENOPAUSE? *HFCT2020- promo code for free subscription to menopauseacademy.org* Many women around the world are asking this question. They also wonder: What are the symptoms of menopause? Why can’t I sleep? Why do I have anxiety? Why have I gained weight? Why do I have brain fog? Are mood swings […]

Episode 26: How to Age Playfully with Cruncytales.com MICHELA DI CARLO Michela Di Carlo is the founder and Chief Editor of CrunchyTales.com, the first illustrated online magazine for sassy women over 40 and beyond. As an experienced lifestyle journalist and late bloomers’ advocate, she focuses her work on inspirational content to empower women feeling stuck in their middle […]

Episode 25: Surviving the Parkland Shooting: A Father’s Story. It is every parent’s nightmare: a mass shooting where your child attends school. For Jeffrey Kasky, the nightmare became a reality on Valentine’s Day in 2018 when two of his sons became survivors of the Parkland shooting. Cameron and Holden Kasky were attending Marjory Stoneman Douglas […]

Bonus Episode: Natural Supplements for Midlife Women Dr. Ross has launched a natural supplements line for midlife women. The website describes them as: Hormonal wellness made easy with nutraceutical supplements specifically formulated for women’s key life cycles The line of supplements are made in conjunction with Coast Science. Dr. Ross has worked for nearly 8 […]

Episode 24: Women’s Sexual Health with Dr. Sherry Ross Why are women’s health and sex still so taboo? In this episode, we discuss women’s sexual health with Dr. Sherry Ross and how important it is have an open dialogue on intimate health. Dr. Ross is an Ob/Gyn, author and expert on all things women’s health […]