Episode 23: Menopause Clothing for Hot Flashes and Night Sweats In Episode 23, Colleen and Bridgett interview Julia Douglas, representative of the menopausal clothing line Become. This English company has a line of clothing and bedding that was created with Anti-Flush Technology™. This technology works within their fabrics to react to surges in body temperature, […]
EPISODE 22: HOW TO GET UNSTUCK IN MIDLIFE
Episode 22: HOW TO GET UNSTUCK IN MIDLIFE. Time to introduce Ellen Albertson, PhD, RDN, CD, NBC-HWC. Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master and Mindful Self-compassion Teacher. The Midlife Whisperer™, she empowers women to get unstuck and find the confidence, energy and clarity to make […]
AGELESS STYLE WITH EXPERT JENNIFER MACKEY-MARY
This week’s episode we had a blast talking Ageless Style with Expert Jennifer Mackey-Mary. Jennifer is a wardrobe stylist who gives real style advice to real women. That means she will tell you like it is even if you don’t want to hear that black is not your color or see that you can’t exchange […]
COVID19 INFORMATION AND STAY AT HOME ENTERTAINMENT
CoVid19 Information and stay at home entertainment: we thought it might be helpful to put up a temporary page of links to stay at home entertainment, news and supplies where we find them. Please feel free to add ideas and support in the comments. For CDC updates, click on cdc.gov Symptoms: click here for the […]
EPISODE 20: THE MENOPAUSE GURU- A NATURAL APPROACH TO SYMPTOMS
The Menopause Guru- A Natural Approach to Symptoms In this episode, we have a conversation with Jeanne Delaney Andrus, the menopause guru. Jeanne is a coach, author and speaker about all things menopause. Our discussion focuses on a more natural approach to menopausal symptoms and relief by looking at nutrition, exercise, supplements and stress maintenance. […]
BONUS EPISODE: WOMEN’S MIDLIFE CRISIS WITH ADA CALHOUN
BONUS EPISODE: MIDLIFE CRISIS WITH ADA CALHOUN In this bonus episode, we have a conversation with author Ada Calhoun. Her book, WHY WE CAN’T SLEEP: WOMEN’S NEW MIDLIFE CRISIS is currently on the New York Times Best Seller’s list. It chronicles the midlife struggles of the Generation X women born 1965-1980, sandwiched between the Boomers […]
EPISODE 19: SILVER DIVORCES WITH CHRISTINA PREVITE
Episode 19: Silver Divorces with Christina Previte. Bridgett and Colleen were shocked by statistics showing couples over 50 divorcing (also known also as Grey Divorces) at an increased rate in comparison to other age demographics. Is the increase because we are living longer? Lifespan and health spans increasing? Loss of connection after the children leave […]
EPISODE 18: MIDLIFE NUTRITION AND EXERCISE WITH VERONICA HUGGER
EPISODE 18: MIDLIFE NUTRITION AND EXERCISE WITH VERONICA HUGGER Today we talk about proper nutrition and exercise with Veronica Hugger. We discuss menopausal weight gain and the differences between the “eat less, exercise more” method vs. the “eating right, exercise efficiently” method. She describes whole food nutrition, good vs. bad carbohydrates and lowering processed sugar […]
Episode 17: Go For Great with Dr. Liz Lyster – An Interview on Menopause
Dr. Liz Lyster: An Interview on Perimenopause and Menopause On this episode, we have an important and informative conversation with Dr. Liz Lyster about menopause, perimenopause, HRTs and thriving in midlife. Dr. Lyster’s expertise and specialty regarding women in perimenopause and menopause is invaluable for every woman. Dr. Lyster is an OB/GYN medical doctor, best-selling […]
EPISODE 16: PERIMENOPAUSE AND MENOPAUSE- OUR STORIES
Perimenopause and Menopause – Our stories. Bridgette and Colleen describe their own personal experiences with perimenopause and menopause. Colleen’s Perimenopause Journey: Colleen is in perimenopause and explains her symptoms including brain fog, weight gain, insomnia, anxiety, hot flashes and night sweats. She started around 47 and is now starting to enter into a more transitional […]